Yield: 6 Servings
|Nonstick cooking spray|
|¾ cup||Chopped onion|
|2 teaspoons||Curry powder|
|1 small||Garlic clove; minced|
|1½ cup||Nonfat Chicken Broth; divided|
|1 cup||Apple juice|
|1¼ cup||Uncooked basmati rice|
|½ cup||Chopped pitted dates|
|⅓ cup||Chopped dry-roasted cashews|
|Red or green apple wedges; optional|
*NOTE: Original recipe used low sodium chicken broth NOT low fat Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add onion, curry, and garlic; saute 1 minute. Add ¼ cup broth; saute 3 minutes or until onion is tender. Add remaining 1¼ cups broth and apple juice; bring to a boil. Add rice; cover, reduce heat; and simmer 20 minutes or until liquid is absorbed. Remove from heat; stir in dates and cashews. Garnish with apple wedges, if desired.
Yield: 6 servings (serving size: ⅔ cup).
Info below is based on original recipe: Selections: 1 FR/V, 1 B, 1 FA.
Per serving: CAL 262 (15% from fat); PRO 5⅕ g; FAT 4½ g (sat ⅘ g); CARB 51⅗ g; FIB 2⅘ g; CHOL 0 mg; IRON 3.0 mg; SOD 72 mg: CALC 30 mg.
>From: Reggie Dwork <reggie@...> NOTES : With changes: Cal 260.3 Fat 4g Carb 52.3g Fib 2g Pro 5.3g Sod 76mg CFF 13½%
Recipe by: Weight Watchers Magazine, May/June 1997, page 78 Posted to MC-Recipe Digest by John Pellegrino Date: Wednesday, April 15, 1998 5:32 PM on Apr 15, 1998