Yield: 1 servings
Measure | Ingredient |
---|---|
⅓ cup | Dried vegetable flakes (any |
\N \N | Combination of tomatoes |
\N \N | Peas, onions, broccoli, |
\N \N | Zucchini, celery, carrots) |
1 tablespoon | Bulgur wheat |
1 tablespoon | Small pasta |
¼ teaspoon | Dried parsley |
¼ teaspoon | Dried basil |
1 pinch | Garlic powder |
1 pinch | Onion powder |
1 each | Salt and pepper to taste |
2 cups | Boiling hot broth |
Place dried vegetable in a blender and whirl til they are the size of small peas. Measure out ⅓ cup, use the rest some other time. Put this and the other ingredients in a thermos. Pour boiling broth over and let sit.
Source: at lunch I happened to pick up a dehydrator and there was a recipe for something like that in the instruction booklet.
Posted by Christel=Reeve%SQA%Banyan@... to the Fatfree Digest [Volume 16 Issue 26] Mar. 30, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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