Creole spinach salad

4 servings

Ingredients

QuantityIngredient
1.00poundsfresh spinach *
4.00eachslices whole wheat bread **
¼cupnonfat yogurt
2.00tablespoonlemon juice
1.00teaspooncreole seasoning
1.00ground white pepper
1.00eachred onion, thinly sliced
2.00tablespoonchopped roasted pecans
¼cupmustard
2.00tablespoonbalsamic vinegar
1.00hot pepper sauce
¼cupchicken stock

Directions

* Clean spinach and remove any tough stems. ** Toast bread and cube.

1. In a large bowl, toss together the spinach, red onion, bread cubes, and pecans. 2. Place the yogurt, mustard, lemon juice, vinegar, seasoning, pepper sauce and white pepper (to taste) in blender container. Process on high for 1 minute. With blender running, slowly pour in the stock. 3. Pour the dressing over salad.

Toss well to combine. Per serving: 149 calories, 4⅒ g fat (25%), 6.9 g protein, 0 cholesterol,

: 336 mg sodium. Taken from Emeril's of New Orleans as in Prevention magazine, Feb. 1991 Posted by: Sheila Exner, Jan. 1992 NYC Nutrilink: M0^00000,M0^00000,M0^00000,M0^00000,M0^00000 NYC Nutrilink: M0^00000,M0^00000,M0^00000,M0^00000,M0^00000 NYC Nutrilink: M0^00000,M0^00000