Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 1 cup | Corn |
| 2 \N | Cloves garlic,chopped |
| 1 teaspoon | Dijon mustard |
| 1 \N | Egg |
| 1 teaspoon | Worcestershire sauce |
| ½ cup | Crab |
| ½ cup | Flour |
| 2 \N | Green onions, chopped |
Blend ½ c corn, garlic, worcestershire sauce, mustard and egg in blender until smooth. Add remaining corn, crab, onions and enough flour to make thick mixture. Fry in skillet. To make low-fat and high fiber, use 2 egg whites instead of whole egg and substitute oat flakes for flour.
Source: Modified from Health Smart Gourmet Cooking Typed by: Sharon Verrall