Crab & corn cakes

Yield: 1 Servings

Measure Ingredient
1 cup Corn
2 \N Cloves garlic,chopped
1 teaspoon Dijon mustard
1 \N Egg
1 teaspoon Worcestershire sauce
½ cup Crab
½ cup Flour
2 \N Green onions, chopped

Blend ½ c corn, garlic, worcestershire sauce, mustard and egg in blender until smooth. Add remaining corn, crab, onions and enough flour to make thick mixture. Fry in skillet. To make low-fat and high fiber, use 2 egg whites instead of whole egg and substitute oat flakes for flour.

Source: Modified from Health Smart Gourmet Cooking Typed by: Sharon Verrall

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