Crab & corn cakes
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Corn |
| 2 | Cloves garlic,chopped | |
| 1 | teaspoon | Dijon mustard |
| 1 | Egg | |
| 1 | teaspoon | Worcestershire sauce |
| ½ | cup | Crab |
| ½ | cup | Flour |
| 2 | Green onions, chopped | |
Directions
Blend ½ c corn, garlic, worcestershire sauce, mustard and egg in blender until smooth. Add remaining corn, crab, onions and enough flour to make thick mixture. Fry in skillet. To make low-fat and high fiber, use 2 egg whites instead of whole egg and substitute oat flakes for flour.
Source: Modified from Health Smart Gourmet Cooking Typed by: Sharon Verrall