Yield: 1 Servings
|2 \N||Cloves garlic,chopped|
|1 teaspoon||Dijon mustard|
|1 teaspoon||Worcestershire sauce|
|2 \N||Green onions, chopped|
Blend ½ c corn, garlic, worcestershire sauce, mustard and egg in blender until smooth. Add remaining corn, crab, onions and enough flour to make thick mixture. Fry in skillet. To make low-fat and high fiber, use 2 egg whites instead of whole egg and substitute oat flakes for flour.
Source: Modified from Health Smart Gourmet Cooking Typed by: Sharon Verrall