Yield: 1 Servings
Measure | Ingredient |
---|---|
2 \N | 1 oz 30 g crustless slices |
\N \N | White bread. |
2 teaspoons | Low fat spread. |
2 ounces | 60 g Low fat cottage Cheese |
\N \N | With pineapple. |
\N \N | Quarter oz 7 g almonds or |
\N \N | Unsalted peanuts finely |
\N \N | Chopped |
1. Cover the slices of bread evenly with the low fat spread. Reserve 2 tsp of the cottage cheese and divide the rest between the bread spreading to cover the surface. Roll up into sausage shapes 2. Mash the reserved cottage cheese with a teaspoon until smooth and then spread a little down the length of each rolled sandwich. Lightly toast the chopped nuts and sprinkle them along each roll. Serve at once. Preparation 5 minutes. Serves 1: 275 calories.