Cottage cheese & pineapple roll ups.
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | 1 oz 30 g crustless slices | |
| White bread. | ||
| 2 | teaspoons | Low fat spread. |
| 2 | ounces | 60 g Low fat cottage Cheese |
| With pineapple. | ||
| Quarter oz 7 g almonds or | ||
| Unsalted peanuts finely | ||
| Chopped | ||
Directions
1. Cover the slices of bread evenly with the low fat spread. Reserve 2 tsp of the cottage cheese and divide the rest between the bread spreading to cover the surface. Roll up into sausage shapes 2. Mash the reserved cottage cheese with a teaspoon until smooth and then spread a little down the length of each rolled sandwich. Lightly toast the chopped nuts and sprinkle them along each roll. Serve at once. Preparation 5 minutes. Serves 1: 275 calories.