Colache
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Chopped onion |
| 1 | tablespoon | Margarine |
| 2 | Ears corn, cut into quarters | |
| 2 | mediums | Zucchini (1/2 lb) |
| 2 | smalls | Tomatoes, cut in wedges |
Directions
For ease in cutting ears or corn, make a ¼-½" cut every 2" along length of ear. Use both hands to break off each quarter beginning with the base end and work toward the tip end of the ear. Serve a corn holder for each person to hold the hot mini ear of corn for easier eating.
Combine onion and margarine in a 2-quart casserole. Cover with lid or vented plastic wrap and microwave on high 3-3½ minutes. Stir in corn pieces, re-cover and microwave on high 3 minutes. Stir in zucchini; re-cover and microwave on high 3 minutes. Add tomatoes; re-cover and let stand 3-4 minutes.
Nutrient data per serving: 83 calories; 1 grams protein; 4 grams fat (33 total calories); 12 grams carbohydrates; 4 grams dietary fiber; no cholesterol; 34 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-07-95