Cinnamon stewed fruit
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Mixed dried fruit* |
| 3 | cups | Water |
| 1 | teaspoon | Ground cinnamon |
| 1 | tablespoon | Brown sugar |
Directions
* Examples: apricots, prunes, pears, and cranberries.
A high-fiber side dish or topping for pancakes, waffles, and oatmeal.
Combine all the ingredients in a saucepan. Bring to a boil, cover, and simmer 20 minutes until fruit is plumped and liquid is slightly thickened.
Yields 4 cups. Per ¼ cup serving: 140 calories, .3g fat (2% of cal); 3.9 g fiber. High in vitamin A and potassium.
Recipe by: Prevention Magazine, Sept, 1998 Posted to fatfree digest by Kathleen <schuller@...> on Oct 11, 1998, converted by MM_Buster v2.0l.