Cinnamon stewed fruit

Yield: 1 Servings

Measure Ingredient
3 cups Mixed dried fruit*
3 cups Water
1 teaspoon Ground cinnamon
1 tablespoon Brown sugar

* Examples: apricots, prunes, pears, and cranberries.

A high-fiber side dish or topping for pancakes, waffles, and oatmeal.

Combine all the ingredients in a saucepan. Bring to a boil, cover, and simmer 20 minutes until fruit is plumped and liquid is slightly thickened.

Yields 4 cups. Per ¼ cup serving: 140 calories, .3g fat (2% of cal); 3.9 g fiber. High in vitamin A and potassium.

Recipe by: Prevention Magazine, Sept, 1998 Posted to fatfree digest by Kathleen <schuller@...> on Oct 11, 1998, converted by MM_Buster v2.0l.

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