Yield: 1 servings
Measure | Ingredient |
---|---|
4 cups | Water |
½ cup | Firmly packed brown sugar |
300 grams | Mixed dried fruit or your choice |
2 \N | Hard peaches; sliced and stones |
\N \N | ; discarded |
2 \N | Hard pears; peeled and |
\N \N | ; quartered |
4 \N | Orange slices |
1 \N | Cinnamon stick |
1 \N | Vanilla bean; split lengthwise |
\N \N | Plain yoghurt or sour cream |
\N \N | Ground cinnamon |
Combine all ingredients except yoghurt and ground cinnamon in a heavy medium saucepan. Bring to boil, stirring until sugar dissolves.
Reduce heat and simmer until fruit softens, stirring occasionally, about 20 minutes.
Transfer the fruit to a glass bowl, using a slotted spoon. Boil remaining liquid until reduced to 1 cup, about 10 minutes.
Pour the syrup over fruit, discarding orange slices. Serve warm, room temperature or chilled, topping with dollop of yoghurt and dusting of cinnamon.
Converted by MC_Buster.
Per serving: 788 Calories (kcal); 1g Total Fat; (1% calories from fat); 7g Protein; 202g Carbohydrate; 0mg Cholesterol; 75mg Sodium Food Exchanges: ½ Grain(Starch); 0 Lean Meat; 0 Vegetable; 6 Fruit; 0 Fat; 7 Other Carbohydrates
Converted by MM_Buster v2.0n.