Chutney
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Lemon juice |
| 2 | tablespoons | Lemon rind; chopped |
| 5 | Fresh figs; diced (or dried & soaked overnight) | |
| 2 | Papayas; diced -OR- | |
| 4 | cups | Mexican papaya or honeydew |
| ¼ | cup | Onion; finely diced |
| 1 | cup | Green pepper or green cabbage; diced |
| 2 | mediums | Bananas; thinly sliced |
Directions
Pour lemon juice over figs and papayas and let sit 1 hour. Mix in remaining ingredients and pack tightly into a casserole dish. Bake in a 350 degree F oven for 20 minutes or microwave for 5 minutes.
Chill before serving.
Cal. 86, Protein 1 g, Fat ½ g, Chol. 0 From _Eating In: From Field to Kitchen in Biosphere 2_ by Sally Silverstone. The Biosphere Press.