Chocolate macaroons vlf
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Brown Sugar |
| ⅓ | cup | Fat Free Soy Moo |
| ⅓ | cup | Oatmeal Milk (J. McDougall |
| Recipe) | ||
| 1 | teaspoon | Vanilla extract |
| 1 | teaspoon | Coconut extract |
| 4 | tablespoons | Unsweetened cocoa powder |
| 4 | cups | Rolled oats (quick oats |
| Acceptable) | ||
Directions
Mix sugar & milks in a pot, and bring to a boil. Remove from heat, and stir in vanilla & coconut extracts. Stir in cocoa, and mix until blended. Stir in oats. Mix well, should make a very stiff dough.
Spoon onto a cookie sheet, and refrigerate for 20 minutes.
Nutrition (per serving) 71 calories Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of cals) Carbohydrates 16 g (89% of cals) Source Fat-Free List Archive on the Internet Posted "Rob Ryerson" <RYERSONRA@...> to the Fatfree Digest [Volume 11 Issue 17], Oct. 17, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.