Chicken steward in pineapple
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | (20-oz) pineapple chunks; juice packed |
| 2 | cups | Onion; chopped |
| ½ | cup | Tomatoes; chopped peeled |
| 3 | tablespoons | Packed brown sugar; |
| 3 | tablespoons | Apple cider vinegar; |
| 3 | cloves | Garlic; minced |
| 2 | larges | Bay leaves; |
| ½ | teaspoon | Ground cinnamon; |
| ¼ | teaspoon | Ground cloves; |
| ¼ | teaspoon | Black pepper; |
Directions
In a 5 quart Dutch oven or pot over medium-high heat, bring the pineapple, onions, tomatoes, sugar, vinegar, garlic, bay leaves, cinnamon, cloves and pepper to at boil. Boil, uncovered, stirring occasionally, for 10 minutes. Stir in the chicken and return the mixture to a boil. Reduce the heat to low. Cover and simmer until the chicken is cooked through, about 154 minutes. Servings 4 Per serving: 335 cal; 4.5g fat; 96gm chol; 96mg sod; Source: Prevention's Guide to Quick & Healthy Cooking. Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 04-20-95