Chicken indian style
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Chicken breast halves without skin | |
| ⅓ | cup | Fat-free plain yogurt |
| 4 | teaspoons | Unbleached flour |
| ⅛ | cup | Water |
| 1 | teaspoon | Curry powder |
| ⅛ | teaspoon | Garlic powder |
| ⅛ | teaspoon | Paprika |
| ⅛ | teaspoon | Black or white pepper* |
Directions
Recipe by: One Year of Healthy Hearty & Simple One Dish Meals Preparation Time: 0:15
Preheat oven to 400. Place chicken in shallow baking dish. Cover with foil and bake 20 to 25 minutes. While chicken is baking, combine yogurt, and flour; set aside. In a pan, stir together water, curry powder, garlic powder, paprika, and pepper; bring to a boil. Reduce heat and add yogurt mixture. Cook until thickened. Cook broccoli according to package directions; drain. Pour sauce over chicken.