East indian chicken

4 servings

Ingredients

Quantity	Measure	Ingredient
½	cup	Chopped Onion
½	cup	Chopped green pepper
¼	teaspoon	Garlic powder
1	teaspoon	Vegetable oil
2	cups	Skin, cooked diced chicken
½	teaspoon	Salt
½	teaspoon	Pepper
1½	teaspoon	Curry powder
28	ounces	Whole tomatoes, can
1	tablespoon	Worcestershire sauce
2	tablespoons	Chopped parsley
¼	cup	Raisins
2	cups	Cooked rice

Directions

Cook onion, pepper, garlic powder in oil until onion tender, about 3 min. Add remaining ingredients, except rice, cook over low heat for 30 min. Serve over rice. Cal: 340 Fat: 1 2/5g.