East indian chicken
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Chopped Onion |
| ½ | cup | Chopped green pepper |
| ¼ | teaspoon | Garlic powder |
| 1 | teaspoon | Vegetable oil |
| 2 | cups | Skin, cooked diced chicken |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Pepper |
| 1½ | teaspoon | Curry powder |
| 28 | ounces | Whole tomatoes, can |
| 1 | tablespoon | Worcestershire sauce |
| 2 | tablespoons | Chopped parsley |
| ¼ | cup | Raisins |
| 2 | cups | Cooked rice |
Directions
Cook onion, pepper, garlic powder in oil until onion tender, about 3 min. Add remaining ingredients, except rice, cook over low heat for 30 min. Serve over rice. Cal: 340 Fat: 1 2/5g.