Yield: 5 Servings
|2 tablespoons||Reduced-cal stick margarine|
|½ cup||All-purpose flour|
|½ cup||Skim milk|
|1 can||(10 1/2 oz) low-salt chicken broth|
|1½ cup||Cubed cooked chicken breasts|
|⅓ cup||Chopped onion|
|1 can||(8 1/2 oz)green peas,drained|
|1 can||(8 1/4 oz)sliced carrots, drained|
|1 can||(4.5 oz) refrigerated buttermilk biscuits|
Preheat oven to 375F.
Melt margarine in a 9-inch cast-iron skillet over med-high heat. Stir in flour, salt, and pepper. Gradually add milk and broth, stirring with a whisk until blended. Cook 4 minutes or until thick and bubbly, stirring occasionally. Add chicken, onion, peas, and carrots; cook 1 minute. Remove from heat.
Carefully split biscuits in half horizontally; place over chicken mixture. Bake at 375F for 20 minutes or until buscuits are golden brown.
Per serving: 251 cal, 8⅖ g fat (30%), 102 g pro, 612 mg sod.
Reprinted from Cooking Light Magazine, September 1996.