Chicken dumplings with spinach and sultanas
2 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
½ | pounds | Chicken thigh fillets, chopped |
2 | ounces | Reduced-fat feta cheese, mashed |
¼ | teaspoon | Ground cinnamon |
2 | tablespoons | Chopped fresh parsley |
Round won ton or gow gee wrappers | ||
Spinach and Sultanas: | ||
20 | Spinach leaves, shredded | |
1 | Red pepper, sliced | |
1 | Carrot, chopped (julienne) | |
¼ | cup | Sultanas |
1 | tablespoon | Lemon juice |
1 | tablespoon | Flaked almonds |
⅓ | cup | Buttermilk |
Directions
Servings: 2
Dumplings:
Blend or process chicken, cheese, cinnamon and parsley until mixture is almost smooth. Place a teaspoon of mixture onto centre of each wrapper, brush edges with water, gather edges together to form a pouch. Add dumplings to large pan of boiling water, simmer,uncovered, for about 8 minutes or until cooked through, drain.
Serve with spinach and sultanas.
Spinach and Sultanas: Combine spinach, pepper and carrot in non-stick pan, cook, covered until pepper is soft. Stir in sultanas,juice, almonds and buttermilk, stir until hot.
Total fat: 22 g Fat per serving: 11 g Source: Australian Woman's Weekly, Healthy Heart Cookbook posted by Linda Davis