Yield: 1 servings
|¾ cup||Cashews, raw, whole|
|2 tablespoons||Whole wheat pastry flour|
|1 cup||;water or vegetable stock|
|¼ teaspoon||Sea salt, or to taste|
|¼ cup||Parsley; finely minced|
Place the cashews, flour, water or stock, salt, and cayenne in a blender (a food processor will not work as well). Blend until very smooth and creamy.
Pour the nixture into a small saucepan. Bring to a boil over high heat, stirring constantly. Add the parsley and mix.
Serve over steamed vegetables such as broccoli or cauliflower.
From the files of DEEANNE