Carrot-tofu quiche

6 servings

Ingredients

QuantityIngredient
4cupsCarrots; sliced
2cupsTofu; mashed
¼cup;water from the carrots
1teaspoonSea salt
1smallOnion; minced
½teaspoonDill seed
2tablespoonsParsley; chopped
1Whole wheat pie crust
2tablespoonsSesame seeds

Directions

Steam the carrots until tender. Blend together the tofu, water, and salt. Use enough water to obatain a thick, creamy consistency like that of mayonnaise or pudding. (The amount of water you use will depend on the moisture content of the tofu.)

Add the onion, dill, and parsley to the tofu cream.

Mix well.

Spread the tofu-carrot mixture over the crust in a 7- x 11-inch baking dish. Sprinkle with sesame seeds and bake at 350 deg for 35-45 minutes, or until set.

From the files of DEEANNE