Carrot sauce

1 servings

Ingredients

QuantityIngredient
3largesCarrots, chopped (12 ounces)
1mediumOnion, chopped (7 ounces)
2Ribs celery, chopped
2cupsChicken or vegetable stock
3cupsLow sodium tomato cocktail
1tablespoonGround cumin
1tablespoonGround coriander
1teaspoonOregano flakes
1teaspoonGround cinnamon
1tablespoonChile powder
1Clove garlic, minced

Directions

Coarsely chop vegetables and place with all other ingredients in a pot. Bring to a boil, reduce to a simmer and cook uncovered 20 minutes, or until all the vegetables are soft. Stir once or twice.

Place small quantities in a blender and carefully mix until all the sauce is pureed. Transfer to a pot to keep warm.

Uploaded 13 July 1991 by Lon Hall A Collection of Soup Recipes from "Enola Prudhomme's Low-Calorie Cajun Cooking"