Cajun sole (stuffed)
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | eaches | Sole fillets (8 0z. ea) |
| ⅓ | cup | Red or green pepper;chopped |
| 2 | teaspoons | Green onions; sliced |
| 2 | tablespoons | Butter |
| 1 | tablespoon | Parsley; chopped |
| ¼ | teaspoon | Cayenne |
| ¼ | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
| 1 | cup | Cornbread stuffing mix |
| 2 | tablespoons | Chicken broth or water |
| 1 | can | Corn (8 oz.) drained |
Directions
Fillets should be about ¼ inch thick x 10 inches long. In 1 quart casserole combine chopped pepper, onions, butter, parsley, cayenne, salt and pepper. Micro at High 2 to 3 min. Add remaining ingredients except sole. Mix well. Spread ¼ of this stuffing down center of each fillet. Roll up enclosing stuffing. Secure with wooden picks. Stand on end in 9 inch pie plate. Cover with plastic wrap.
Micro at Medium-high for 8-10 min. Let stand, covered, for 3 minutes.