Yield: 1 Servings
Measure | Ingredient |
---|---|
1 tablespoon | Paprika |
2½ teaspoon | Salt |
1 teaspoon | Onion powder |
1 teaspoon | Garlic powder |
1 teaspoon | Cayenne pepper |
¾ teaspoon | White pepper |
¾ teaspoon | Black pepper |
½ teaspoon | Thyme |
½ teaspoon | Oregano |
¼ teaspoon | Sage White fish fillets Vegetable oil |
Mix all spices together and store in a tight jar. Heat 1 tablespoon vegetable oil in cast iron skillet on medium high heat until very hot, but not quite smoking. Rinse fish fillets and pat dry with paper towel. Rub a little oil on both sides of the fish and sprinkle spice mix on both sides (generously, if you like it hot). Sear the fish in the hot oil for about 1 minute. Flip it and cook the other side. If the fillets are thick, you may need to lower the heat and cover to fully cook the fish. Serve with lemon wedges.