Cajun blackened spice mix & blackened fish
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Paprika |
| 2½ | teaspoon | Salt |
| 1 | teaspoon | Onion powder |
| 1 | teaspoon | Garlic powder |
| 1 | teaspoon | Cayenne pepper |
| ¾ | teaspoon | White pepper |
| ¾ | teaspoon | Black pepper |
| ½ | teaspoon | Thyme |
| ½ | teaspoon | Oregano |
| ¼ | teaspoon | Sage White fish fillets Vegetable oil |
Directions
Mix all spices together and store in a tight jar. Heat 1 tablespoon vegetable oil in cast iron skillet on medium high heat until very hot, but not quite smoking. Rinse fish fillets and pat dry with paper towel. Rub a little oil on both sides of the fish and sprinkle spice mix on both sides (generously, if you like it hot). Sear the fish in the hot oil for about 1 minute. Flip it and cook the other side. If the fillets are thick, you may need to lower the heat and cover to fully cook the fish. Serve with lemon wedges.