Buckwheat bake

4 servings

Ingredients

QuantityIngredient
1Onion
4Tomatoes
½teaspoonOil
3ouncesBuckwheat
1ounceRice
½pintWater
1teaspoonDried Basil
Salt/pepper as you deem fit

Directions

1.Chop onion, heat oil in pan and fry until transparent 2.Chop tomatoes, add to onions until soft 3.Stir in buckwheat and rice and cook for 1 minute 4.Add remaining ingredients - bring to boil 5.Heat oven to 375F/190C/Gas Mark 5 6.Simmer the mixture for 20 minutes until liquid has been absorbed 7.Adjust seasoning, turn into 7" square cake tin 8.Put in 5. above, leave for 30 minutes then remove.

From: Pat Buttons