Breakfast volcanos

Yield: 4 servings

Measure Ingredient
1 cup Mock Hollandaise Sauce
2 tablespoons Chopped onion(optional)
2 tablespoons pepper(optional)
1 cup Egg substitute
2 eaches English muffins
4 eaches Thick slices tomato

Similar to Eggs Benedict.

Make 1 cup Mock Hollandaise Sauce and set aside. Steam onions and green pepper in a little water until soft, add egg substitute to make "scrambled eggs." Split and toast English muffins, place one slice of tomato on each muffin. Top with scrambled egg mixture and 4 tablespoons of Mock Hollandaise Sauce. Makes 4 servings ~------------------------------------------------------------------------ 1 Volcano

calories 238,protein 17⅗ gm,carb. 17⅘ gm,total fat 10⅘ gm,CSI Units 3.7,dietary fiber 1.3 gm,sodium 840 mg,potassium 275 mg,calcium 114 mg,iron 1.9 mg.

~------------------------------------------------------------------------ The New American Diet by Connor & Connor

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