Breakfast volcanos
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Mock Hollandaise Sauce |
| 2 | tablespoons | Chopped onion(optional) |
| 2 | tablespoons | Chop.green pepper(optional) |
| 1 | cup | Egg substitute |
| 2 | eaches | English muffins |
| 4 | eaches | Thick slices tomato |
Directions
Similar to Eggs Benedict.
Make 1 cup Mock Hollandaise Sauce and set aside. Steam onions and green pepper in a little water until soft, add egg substitute to make "scrambled eggs." Split and toast English muffins, place one slice of tomato on each muffin. Top with scrambled egg mixture and 4 tablespoons of Mock Hollandaise Sauce. Makes 4 servings ~------------------------------------------------------------------------ 1 Volcano
calories 238,protein 17⅗ gm,carb. 17⅘ gm,total fat 10⅘ gm,CSI Units 3.7,dietary fiber 1.3 gm,sodium 840 mg,potassium 275 mg,calcium 114 mg,iron 1.9 mg.
~------------------------------------------------------------------------ The New American Diet by Connor & Connor