Blueberry lovers' muffins (ovo lacto)
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | All-purpose flour |
| ⅓ | Cup sugar | |
| ¼ | teaspoon | Salt |
| 4 | teaspoons | Baking powder |
| ¼ | teaspoon | Ginger |
| 1 | teaspoon | Ground nutmeg |
| 1½ | teaspoon | Cinnamon |
| 3½ | cup | Kellogg's 40+ bran flakes ce |
| 2 | cups | Skim milk |
| 3 | Egg whites | |
| 3 | tablespoons | Vegetable oil |
| 1½ | cup | Fresh or frozen blueberries |
Directions
Stir together flour, sugar, salt, baking powder and spices; set aside. In large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal and milk. Let stand 2 minutes or until cereal is softened. Add egg whites and oil; beat well. Add dry ingredients, stirring only until combined. Gently stir in blueberries. Portion batter evenly into 12 lightly greased 2½-inch muffin pan cups. Bake in 400 degree F.
oven about 23 minutes or until light golden brown. Serve hot.
Nutrition (per serving): 204 calories, Total Fat 4 g (17% of calories) Source: Kellogg Company Cooking Healthy : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1⅘á