Blackened chicken breast
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | teaspoon | Paprika |
| ⅛ | teaspoon | Salt |
| ¼ | teaspoon | Ground red pepper |
| ¼ | teaspoon | Ground cumin |
| ¼ | teaspoon | Ground thyme |
| ⅛ | teaspoon | Ground white pepper |
| ⅛ | teaspoon | Onion powder |
| 1 | Chicken breast; (boneless/skinless) | |
Directions
Recipe by: HELEN JOLLY
Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot. In a small bowl, combine all the dry seasonings; mix well, and set aside. Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning. Place chicken in the very hot skillet, seasoned side down. Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side. Remove from the skillet, and place on a small baking sheet that has also been sprayed. Bake for 5 minutes. Wis/Gramma
By Bill Spalding <billspa@...> on Jul 18, 1997 Posted to EAT-L Digest by Leon & Miriam Posvolsky <miriamp@...> on Dec 18, 1997