Blackberry mint bisque
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Blackberries |
| ½ | cup | Raspberry lemonade |
| 1½ | cup | Plain nonfat or soy yogurt |
| x | Fresh mint; chopped | |
Directions
PREP TIME: 5 minutes
1. Puree blackberries and lemonade in a food processor or blender.
2. Pour fruit mixture into a medium saucepan and heat on low for about 5 minutes to blend flavors. Remove soup from burner and whisk in yogurt. Remove soup from burner and whisk in yogurt. Chill if desired. Serve topped with fresh mint.
PER SERVING: 172 calories; 1g fat; 5% calories from fat; 0mg cholesterol; 6.6g fiber.
Source: Karen Greene "Fast! Fresh! Fruity!" (New Hope Press) as seen in "Delicious! Your Magazine of Natural Living," July 1995.
Typed by iRis gRayson.
Submitted By IRIS GRAYSON On 07-21-95