Black bean gazpacho
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Chopped, peeled, and seeded |
| Tomatoes | ||
| 1 | 12-oz. can (1-1/2 cups) hot | |
| Style vegetable juice | ||
| Cocktail | ||
| 1 | cup | Cubed fully cooked ham |
| 1 | 15-oz. can black beans or | |
| Garbanzo beans, rinsed and | ||
| Drained | ||
| ½ | cup | Chopped seeded cucumber, |
| Yellow summer squash, and/or | ||
| Zucchini | ||
| ½ | cup | Chopped green or yellow |
| Sweet pepper | ||
| ¼ | cup | Thinly sliced green onion |
| 2 | tablespoons | Italian salad dressing |
| Bottled hot pepper sauce | ||
| (optional) | ||
Directions
IN A LARGE MIXING BOWL comine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onion, and dressing. Cover and chill for 2 to 24 hours. If desired, serve with bottled hot pepper sauce.
Makes 4 main-dish servings.
Nutrition facts per serving: 201 cal., 6 g total fat (1 g sat. fat), 11 mg chol., 1,247 mg sodium, 25 g carbo., 8 g fiber, 17 g pro. Daily Value: 17% vit. A, 82% vit. C, 8% calcium, 19% iron.
SOURCE: BETTER HOMES AND GARDEN, July 1993 Shared by Cate Vanicek
Recipe courtesy of: Catherine Vanicek, 06 Jun 93 23:12:08 Submitted By LAWRENCE KELLIE On 01-09-95