Beef kabobs over lemon rice

Yield: 2 servings

Measure Ingredient
½ pounds Boneless beef sirloin steak cut in 1-inch cubes
1 small Zucchini; cut in chunks
1 small Yellow squash; cut in chunks
1 small Red pepper; cut in squares
1 small Onion; cut in chunks
¼ cup Italian salad dressing
1 cup Hot cooked rice
2 teaspoons Fresh lemon juice
1 tablespoon Snipped fresh parsley
¼ teaspoon Seasoned salt

Combine beef and vegetables in plastic bag with zippered closing. Add salad dressing and marinate 4 to 6 hours in refrigerator. Alternate beef and vegetables on 4 skewers. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness. To prepare Lemon Rice, combine rice and remaining ingredients. Serve kabobs over Lemon Rice.

Each serving provides: * 412 calories * 28½ g. protein * 16.3 g. fat * 36⅘ g. carbohydrate * 477 mg. sodium * 74 mg. cholesterol Source: Cooking for Two or a Few Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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