Beef kabobs over lemon rice
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Boneless beef sirloin steak cut in 1-inch cubes |
| 1 | small | Zucchini; cut in chunks |
| 1 | small | Yellow squash; cut in chunks |
| 1 | small | Red pepper; cut in squares |
| 1 | small | Onion; cut in chunks |
| ¼ | cup | Italian salad dressing |
| 1 | cup | Hot cooked rice |
| 2 | teaspoons | Fresh lemon juice |
| 1 | tablespoon | Snipped fresh parsley |
| ¼ | teaspoon | Seasoned salt |
Directions
Combine beef and vegetables in plastic bag with zippered closing. Add salad dressing and marinate 4 to 6 hours in refrigerator. Alternate beef and vegetables on 4 skewers. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness. To prepare Lemon Rice, combine rice and remaining ingredients. Serve kabobs over Lemon Rice.
Each serving provides: * 412 calories * 28½ g. protein * 16.3 g. fat * 36⅘ g. carbohydrate * 477 mg. sodium * 74 mg. cholesterol Source: Cooking for Two or a Few Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias