Beans with vegetables
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Plus |
| 1 | teaspoon | Olive oil |
| 1 | medium | Red bell pepper, seeded and cut into strips |
| 2 | teaspoons | Finely chopped garlic |
| 1 | pinch | Curshed red pepper flakes |
| 8 | Broccoli spears, cut into bite-sized pieces and steamed | |
| 2 | cups | Cauliflower florets, cut into bite-size pieces and steamed |
| 1 | pounds | Drained rinsed cooked cannellini (white kidney) beans |
| Freshly ground pepper | ||
| Salt (optional-I used Mrs. Dash) | ||
Directions
1. In 10" nonstick skillet, heat oil over med-high heat; add bell pepper.
Saute, stirring, until bell pepper begins to brown about 4-5 minutes. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli and caulifower, saute until garlic is pale gold, about 2-3 minutes.
2. Add beans, tossing until heated, about 4 minutes. Season to taste with salt (optional) and pepper.
Posted to Digest eat-lf.v096.n208 Date: Sun, 3 Nov 1996 14:50:21 -0800 From: Jean.E.Mulrenan⅒@... (Jean E. Mulrenan)
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