Bean quesadilla
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Beans With Tomatoes (recipe) |
| 8 | Flour tortillas | |
| 2 | cups | Low-fat cheddary; grated |
| Cumin; to taste | ||
| Cayenne; to taste | ||
| Sour cream or plain yogurt | ||
| Guacamole (optional) | ||
Directions
Drain Beans and tomatoes carefully of excess liquid (save for soup).
Fro each quesadilla, spread ¼ mixture on a flour tortilla, sprinkle on ¼ cup grated cheese and pinch of cumin and/or cayenne (if desired). Top with another tortilla. Hea in microwave 2 or 3 minutes, or until cheese is melted. =OR= Cook on a griddle or nonstick pan; place quesadilla on hot surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2 minutes until the cheese is melted.
Cut into wedges and serve with sour cream or plain yogurt and guacamole if desired.
From: Dan Bowe in The San Francisco Chronicle, 10/26/94, adapted by Linda Shogren Submitted By SAM LEFKOWITZ