Yield: 1 Servings
Measure | Ingredient |
---|---|
1 cup | Each of celery,onion-coarsely chopped |
1 \N | Clove garlic,minced |
1 can | (19oz) tomatoes,drained and chopped |
2 teaspoons | Chili powder |
1 \N | Sweet pepper,seeded and chopped |
1 can | (19oz) kidney or pinto beans,drained and rinsed |
1 cup | Cooked brown rice |
1 can | (7oz) corn -or- |
1 cup | Frozen corn |
\N \N | Salt and pepper to taste |
½ cup | Crumbled unsalted corn chips or whole wheat crackers |
½ cup | Shredded ff mozzarella cheese |
In saucepan combine onion,celery,garlic,tomatoes and chili powder.Bring to a boil,reduce heat and simmer for 5 minutes.Stir in pepper,beans,rice and corn.Season with salt and pepper.Pour into 8-cup casserole dish.Cover and bake in 350 degree oven for 15 minutes.Sprinkle with corn chips and cheese,bake UNCOVERED for 10 minutes longer or until chips are crisp.Serves 6.
Note: Instead of a saucepan,I take a corning ware casserole dish.Cook all of the ingredients in this. This saves washing one extra pan. Recipe from Canadian Living .
Posted by Michelle Dick, FATFREE listowner, while list was down.
From: tmead@...
Date: Wed, 05 Jun 96 17:40:45 PDT