Bass with avocado sauce
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | small | Ripe Avocado; coarsely chopped |
| ¼ | cup | Skim Milk |
| 1 | tablespoon | Lime Juice |
| 1 | Clove Garlic; minced | |
| 1 | dash | Hot Sauce |
| 2 | tablespoons | Lemon Juice |
| 1 | tablespoon | Light Soy Sauce |
| 1 | teaspoon | Lemon Rind; grated |
| 1 | teaspoon | Dijon Mustard |
| 16 | ounces | Bass Fillets |
| ⅓ | cup | Fine Dry Bread Crumbs |
| Vegetable Cooking Spray | ||
Directions
Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray. Bake at 450øF for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter, and top with avocado sauce.
Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
Per Serving: Calories: 193, Protein: 23⅗ g, Carbohydrate: 10 g, Fat: 6 g, Cholesterol: 63 mg, Sodium: 332 mg.
Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith