Yield: 4 Servings
Measure | Ingredient |
---|---|
1 large | Skinless Boneless Chicken Breast |
1 \N | Green Pepper; Cut In Strips |
1 medium | Onion; Cut Into Thick Strip |
½ cup | Heinz Ketchup |
1 tablespoon | Mustard |
1 tablespoon | Brown Sugar |
1 tablespoon | Vinegar |
¼ teaspoon | Garlic Powder |
2 drops | Hot Pepper Sauce |
Cut chicken breast into 16 chunks and place in a microwave-safe dish.
Scatter pepper and onion strips on top of chicken. Combine remaining ingredients in a small bowl and pour over the chicken and vegetables. Cover and microwave on 70% power for 7 minutes or until chicken is white and tender. Serve with toothpicks.
Recipe by: 366 Low-Fat Brand-Name Recipes Posted to brand-name-recipes by Meg Antczak <meginny@...> on Apr 06, 1998