Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 1 large | Skinless Boneless Chicken Breast |
| 1 | Green Pepper; Cut In Strips |
| 1 medium | Onion; Cut Into Thick Strip |
| ½ cup | Heinz Ketchup |
| 1 tablespoon | Mustard |
| 1 tablespoon | Brown Sugar |
| 1 tablespoon | Vinegar |
| ¼ teaspoon | Garlic Powder |
| 2 drops | Hot Pepper Sauce |
Cut chicken breast into 16 chunks and place in a microwave-safe dish.
Scatter pepper and onion strips on top of chicken. Combine remaining ingredients in a small bowl and pour over the chicken and vegetables. Cover and microwave on 70% power for 7 minutes or until chicken is white and tender. Serve with toothpicks.
Recipe by: 366 Low-Fat Brand-Name Recipes Posted to brand-name-recipes by Meg Antczak <meginny@...> on Apr 06, 1998