Yield: 6 Servings
Measure | Ingredient |
---|---|
1 pounds | Chicken breast, boneless |
\N \N | Cubed |
¾ teaspoon | Chili Powder |
¼ teaspoon | Hot Pepper Sauce |
3 \N | Cloves Garlic, minced |
1 tablespoon | Chives, snipped |
1½ teaspoon | Red Wine Vinegar |
½ cup | Nonfat Yogurt |
1½ teaspoon | Dijon Mustard |
1. Trim fat from chicken, put in a food processor. 2. Add the chili powder, hot pepper sauce, garlic, chives and vinegar. Process until finely chopped. 3. Form the mixture into little balls. 4. Coat a non-stick frying pan with no-stick spray.
Heat on Medium
high. Add the meat and cook throughly, about 4 minutes on each side. 5. In a small bowl, combine yogurt and mustard. Use for dipping.
Out of Lose Weight Naturally
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