Banana raita
2 cups
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Non-fat yogurt |
| ¼ | teaspoon | Ground cardamon (opt) |
| 1 | small | Cucumber, peeled seeded and grated or coarsely chopped |
| 1 | Banana, peeled coarsely chopped | |
| Salt and pepper | ||
| ¼ | cup | Mint leaves, chopped |
| 2 | teaspoons | Sugar or to taste |
Directions
Drain the yogurt for 2 hours.
Fold the remaining ingredients into the yogurt. correct the seasoning, adding more salt to taste.
Serve in a bowl with your favorite curry.
High-Flavor, Low-Fat Cooking by Steven Raichlen ISBN 0-1402-4123-X pg 187 Submitted By DIANE LAZARUS On 10-26-95