Yield: 2 servings
|1 each||Frozen banana; cut up|
|½ cup||Plain nonfat or soy yogurt|
|¾ cup||Fresh strawberries|
PREP TIME: 5 minutes
Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.
PER SERVING: 133 calories; 1g fat; 7% calories from fat; 0mg cholesterol; 2.4g fiber.
Source: Karen Greene in "Fast! Fresh! Fruity!" (New Hope Press) as seen in "Delicious! Your Magazine of Natural Living," July 1995.
Typed by iRis gRayson.
Submitted By IRIS GRAYSON On 07-21-95