Baked beans with bacon

Yield: 6 servings

Measure Ingredient
1 large Onion; finely chopped
1 Garlic clove; minced
4 cans (16 oz) vegetarian beans, low-sodium w/sauce or regulr vegetarian
⅔ cup Ketchup
½ cup Long-grain rice; uncooked
1 pack (6 oz) canadian bacon cut into thin strips
2 tablespoons Light molasses
1 tablespoon Light brown sugar; packed
1½ tablespoon Apple cider vinegar
1 teaspoon Powdered mustard
1 teaspoon Dried thyme
¼ teaspoon Ground cloves
⅛ teaspoon Ground ginger

Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X Combine all ingredients in large crock pot. Cover and cook on high 1 hour. Stir mixture. Turn heat to low and cook an additional 6 to 7 hours or until flavors are well blended.

NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 465 Fat (gm) 4⅒ Sat. fat (gm) 0.9 Cholesterol (mg) 0.0 Sodium (mg) 827 Protein (gm) 28 Carbohydrate (gm) 83 % Calories from fat 8

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