Baked beans with bacon

6 servings

Ingredients

QuantityIngredient
1largeOnion; finely chopped
1Garlic clove; minced
4cans(16 oz) vegetarian beans, low-sodium w/sauce or regulr vegetarian
cupKetchup
½cupLong-grain rice; uncooked
1pack(6 oz) canadian bacon cut into thin strips
2tablespoonsLight molasses
1tablespoonLight brown sugar; packed
tablespoonApple cider vinegar
1teaspoonPowdered mustard
1teaspoonDried thyme
¼teaspoonGround cloves
teaspoonGround ginger

Directions

Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X Combine all ingredients in large crock pot. Cover and cook on high 1 hour. Stir mixture. Turn heat to low and cook an additional 6 to 7 hours or until flavors are well blended.

NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 465 Fat (gm) 4⅒ Sat. fat (gm) 0.9 Cholesterol (mg) 0.0 Sodium (mg) 827 Protein (gm) 28 Carbohydrate (gm) 83 % Calories from fat 8