Yield: 6 servings
| Measure | Ingredient |
|---|---|
| 1 large | Onion; finely chopped |
| 1 | Garlic clove; minced |
| 4 cans | (16 oz) vegetarian beans, low-sodium w/sauce or regulr vegetarian |
| ⅔ cup | Ketchup |
| ½ cup | Long-grain rice; uncooked |
| 1 pack | (6 oz) canadian bacon cut into thin strips |
| 2 tablespoons | Light molasses |
| 1 tablespoon | Light brown sugar; packed |
| 1½ tablespoon | Apple cider vinegar |
| 1 teaspoon | Powdered mustard |
| 1 teaspoon | Dried thyme |
| ¼ teaspoon | Ground cloves |
| ⅛ teaspoon | Ground ginger |
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X Combine all ingredients in large crock pot. Cover and cook on high 1 hour. Stir mixture. Turn heat to low and cook an additional 6 to 7 hours or until flavors are well blended.
NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 465 Fat (gm) 4⅒ Sat. fat (gm) 0.9 Cholesterol (mg) 0.0 Sodium (mg) 827 Protein (gm) 28 Carbohydrate (gm) 83 % Calories from fat 8