Apricot stuffed chicken breasts
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | Boneless, skinless chicken breasts | |
| ⅔ | cup | Apricots; chopped |
| 3 | tablespoons | Chopped onion |
| 2 | tablespoons | Slivered almonds |
| 1 | tablespoon | Parsley |
| ¼ | teaspoon | Salt |
| 1 | cup | Plain nonfat yogurt; warmed |
| ½ | cup | Chopped |
| ¼ | cup | Dijon mustard |
| 1 | teaspoon | Sugar |
Directions
FILLING
SAUCE
Place apricot mix inside each piece of chicken; roll up and secure with toothpicks. Bake in 375° oven for 30-40 minutes.
Remove from oven and spoon warmed apricot-yogurt sauce over each breast.
Nutrition: 189⅒ cal, 3⅗ g fat (⅗ sat fat) 29.7 pro, 1.3 g fiber.
17⅗%CFF.
Posted to Digest eat-lf.v096.n186 Date: Sat, 12 Oct 1996 05:59:15 PST From: loraelln@... (Laura Shears)