Apricot fruit flip

Yield: 1 servings

Measure Ingredient
1 (12oz ) can apricot nectar
1 Med-size ripe banana
¼ cup Instant non-fat dry milk
2 tablespoons Lemon juice
1 tablespoon Honey
1 teaspoon Grated lemon rind
Ice cubes

Combine all ingredients, except ice cubes, in container of an electric blender. Add enough ice cubes to measure 4 cups; blend until smooth.

Serve immediately. Yields: 4 cups (108 calories/serving) Lonita Posted by "Lonita A. Graham" <lgraham@...> to the Fatfree Digest [Volume 11 Issue 24], Oct. 24, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission.

Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

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