Apple sauce wheat germ cake
16 bars
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Flour; |
| ⅔ | cup | Sugar; |
| ½ | cup | Wheat germ; |
| 2 | teaspoons | Baking powder; |
| ½ | teaspoon | Baking soda; |
| 1 | teaspoon | Salt; |
| 1 | teaspoon | Cinnamon; |
| ¼ | teaspoon | Cloves; |
| ¼ | teaspoon | Nutmeg; |
| 1 | cup | Unsweetened apple sauce; |
| ½ | cup | Raisins; |
| 1 | tablespoon | Grated orange rind; |
| ½ | cup | Unsweetened orange juice; |
| 1 | Egg; | |
| 1 | tablespoon | Vegetable oil; |
Directions
If wheat germ is not available, use bran or whole wheat flour.
Sift dry ingredients together in a large mixing bowl. Stir in apple sauce, raisins and orange rind. Combine orange juice, egg and vegetable oil, add to batter, stirring just until moistened. Spoon into lightly oiled 8 inch square cake pan.
Bake 50 minutes at 350F or until cake tests done. 16 pieces 2"x2" 1 serving contains 136 Calories 1 starchy foods choice 1 fruits & veg.
choice
1 tbsp whipped cream contains 45 cal and is equal to 1 Fats & Oils choice. Source: Enjoy B.C. Fruit The Diabetic Way (BC is British Columbia, Canada)