Low-fat sweet and savory chicken
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Minced cilantro |
| 1 | tablespoon | Chopped fresh garlic |
| 4 | Boneless skinless chicken breast halves | |
| 1 | teaspoon | Pepper |
| ½ | teaspoon | Salt |
| 8 | ounces | Tomato sauce |
| 1 | tablespoon | Brown sugar |
| 1 | tablespoon | Vinegar |
| ½ | cup | Raisins |
| 2 | larges | Cloves garlic, peeled |
| ½ | teaspoon | Salt |
Directions
CHICKEN
SAUCE
Combine all the chicken ingredients in a large plate or bowl and turn the chicken breast to coat it all over with seasonings. Combine all the sauce ingredients in a blender and set aside so the raisins can soften. Heat oven to 400 degrees. Lightly grease a shallow baking pan (or spray it with non-stick cooking spray). Put the chicken on the pan and bake for 15 minutes, or until it is cooked through. Whisk the sauce ingredients until smooth. Serve over chicken. Or slice chicken on the diagonal and fan it on a bed of sauce. Makes 4 servings.
Source: Pensacola News Journal
Posted to EAT-L Digest 10 Jan 97 From: Pam and KerryAnn Cobb <priss@...> Date: Sat, 11 Jan 1997 08:30:03 -0600