Yield: 6 servings
|1 can||(8 ounces) pineapple tidbits or crushed pineapple in un- sweetened pineapple juice, drained|
|1½ cup||Cold 2% lowfat milk|
|1 pack||(4-serving size) JELL-O Vanilla Flavor Sugar Free Instant Pudding and Pie Filling|
|1 small||Banana, chopped|
|1 cup||Sliced strawberries|
|¼ cup||BAKER'S ANGEL FLAKE Coconut, toasted|
Drain pineapple, reserving juice. Pour reserved juice and milk into medium mixing bow. Add pudding mix. Beat with wire whisk until well blended, 1 to 2 minutes. Stir in banana.
Spoon half of the pudding mixture into parfait glasses; cover with a layer of strawberries, pineapple and coconut. Top with remaining pudding mixture. Refrigerate until ready to serve. Makes 6 servings.
Nutritional information per serving: calories - 110, protien - 3 gm., fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 260 mg.
Diabetic Exchanges: Fruit - 1½, Fat - ½ FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O, ANGEL FLAKE, and BAKER'S are all registered trademarks of Kraft General Foods, Inc.