Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| ⅓ cup | Fresh lime juice |
| ½ teaspoon | Dried oregano |
| ½ teaspoon | Ground cumin |
| ¼ teaspoon | Salt |
| 4 \N | Garlic cloves; minced |
| 4 \N | Tuna (6-ounce) steaks; 1/2 thick, -6 ounces each |
| 1 teaspoon | Olive oil |
| 1 teaspoon | Cracked pepper |
| \N \N | Cooking spray |
| \N \N | Lime slices; optional |
1. Combine first 5 ingredients in a large shallow dish; add fish, turning t o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi l over fish; sprinkle with pepper Place fish on broiler pan coated with coo king spray; broil 4 minutes or until medium-rare (do not turn). Garnish wit h lime slices, if desired.
Yield: 4 servings (serving size: 1 steak).
CALORIES 250 (33% from fat); FAT 9.3g (sat 2.2g, mono 3.5g, poly 2.5g); PRO TEIN 38.3g; CARB 1.1g; FIBER 0.2g; CHOL 63mg; IRON 1.9mg; SODIUM 123mg; CAL CIUM 6mg.
Formatted for you by Gail Shermeyer <4paws@...>.
Recipe by: Cooking Light Magazine, August 1997 Posted to recipelu-digest by P&S Gruenwald <sitm@...> on Mar 27, 1998