Adobo tuna

Yield: 4 Servings

Measure Ingredient
⅓ cup Fresh lime juice
½ teaspoon Dried oregano
½ teaspoon Ground cumin
¼ teaspoon Salt
4 \N Garlic cloves; minced
4 \N Tuna (6-ounce) steaks; 1/2 thick, -6 ounces each
1 teaspoon Olive oil
1 teaspoon Cracked pepper
\N \N Cooking spray
\N \N Lime slices; optional

1. Combine first 5 ingredients in a large shallow dish; add fish, turning t o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi l over fish; sprinkle with pepper Place fish on broiler pan coated with coo king spray; broil 4 minutes or until medium-rare (do not turn). Garnish wit h lime slices, if desired.

Yield: 4 servings (serving size: 1 steak).

CALORIES 250 (33% from fat); FAT 9.3g (sat 2.2g, mono 3.5g, poly 2.5g); PRO TEIN 38.3g; CARB 1.1g; FIBER 0.2g; CHOL 63mg; IRON 1.9mg; SODIUM 123mg; CAL CIUM 6mg.

Formatted for you by Gail Shermeyer <4paws@...>.

Recipe by: Cooking Light Magazine, August 1997 Posted to recipelu-digest by P&S Gruenwald <sitm@...> on Mar 27, 1998

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