571161 vegetable protein patties
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Chopped raw almonds |
| 1 | cup | Cooked brown rice |
| 1 | cup | Cooked lentils |
| 1 | tablespoon | Soy sauce |
| 1 | teaspoon | Dried oregano, crushed |
| ¾ | teaspoon | Dried thyme, crushed |
| ¼ | teaspoon | Black pepper |
| ½ | cup | Grated carrot (1 carrot) |
| 1 | cup | Rolled oats |
Directions
Preheat oven to 350 degrees. Toast almonds in the oven for 8-10 minutes or until a deep golden brown. Watch carefully, they burn easily. Combine rice, lentils, soy sauce, oregano, thyme, black pepper in a food processor until smooth. Place mixture in a bowl and add grated carrot, rolled oats and toasted almonds; mix thoroughly.
Form mixture into 8 (¼ cup) patties. Spray a skillet with nonstick spray and heat until a drop of water dances on the surface. Place patties in skillet and cook until lightly browned on both sides. Each patty contains about 124 calories, 3 gm fat. Submitted By BARRY WEINSTEIN On 04-05-95