[<$2.50 serving] cheesy vegetable spirals

Yield: 4 Servings

Measure Ingredient
6 cups Rotini pasta [3/4lb]
6 cups Frozen mixed vegetables
2 cups Cheddar cheese, shredded
1 cup 2% evaporated milk
14 ounces Canned tomato sauce
½ teaspoon Dry mustard
¼ teaspoon Pepper
¼ cup Fresh parsley, chopped

In a large pot of boiling salted water, cook pasta for 8-10 minutes or until tender but firm.

Add frozen vegetables; cook for 1 minute. Drain and return to pot.

Meanwhile, in saucepan, stir together 1-¾ cup of the cheese, milk, tomato sauce, mustard and pepper; cook over medium heat for about 5 minutes or until cheese is melted. Add to pasta mixture and toss to coat.

Serve sprinkled with remaining cheese and parsley.

Per serving: about 785 calories, 38 g protein, 22 g fat, 112 g carbohydrate, very high source fibre, excellent source calcium and iron.

4 servings for $10.00CDN [Feb 967] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@...

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