Yield: 6 Servings
Measure | Ingredient |
---|---|
1 \N | Onion; Chopped |
1 \N | Red Bell Pepper; Sweet, Chopped |
1 \N | Tart Apples; Chopped |
1 teaspoon | Fennel Seed |
1 cup | Wild Rice, Cooked |
1 cup | Wild Rice, Cooked; Quick Cooking Kind |
⅓ cup | Cashews; Toasted |
½ cup | Apple Juice |
1 tablespoon | Honey |
¼ teaspoon | Allspice |
½ teaspoon | Cardamom |
⅓ cup | Raisins |
*NOTE The original recipe called for 2 T canola oil. I didn't put any in.
Coat large nonstick skillet with nonstick cooking spray. Saute onions and peppers for 5 minutes. Add apples and saute until apples are ligthly brown, 2 - 3 mintues. Stir in fennel and rices. Heat mixture briefly.
Transfer to a salad bowl; top with cashews. Mix together apple juice, honey, oil, allspice, cardamom and raisins. Spoon over salad.
Very good.
Entered into MasterCook and tested for you by Reggie Dwork <reggie@...>
Posted to Digest eat-lf.v096.n148 Date: Tue, 10 Sep 1996 18:53:21 PST From: loraelln@... (Laura E Shears) NOTES : Cal 161⅗
Fat 3.9g
Carbs 30.2g
Fiber 2.7g
Pro 4.1g
Sodium 97mg
CFF 20⅕%