Vegetable almondine bake

2 servings

Ingredients

QuantityIngredient
3ouncesWheat flakes
3ouncesOnion; chopped
3ouncesTomato; chopped
3ouncesGreen pepper; chopped
ounceScallions; chopped
ounceAlmonds; blanched, slivered
¼teaspoonThyme
¼teaspoonSage
¼teaspoonCurry
½teaspoonSalt
2tablespoonsSesame oil

Directions

Preheat oven to 375 deg. Lightly grease 4 x 8 baking dish with sesame oil. Cook wheat flakes in 12 ounces of water for 10 to 12 minutes. Saute vegetables, almonds, thyme, sage, curry and salt in a skillet with sesame oil for 5 minutes. Combine with wheat flakes and transfer to baking dish and bake for 15 minutes.

Serves 2.

From the files of DEEANNE