Vegetable almondine bake

Yield: 2 servings

Measure Ingredient
3 ounces Wheat flakes
3 ounces Onion; chopped
3 ounces Tomato; chopped
3 ounces Green pepper; chopped
1½ ounce Scallions; chopped
1½ ounce Almonds; blanched, slivered
¼ teaspoon Thyme
¼ teaspoon Sage
¼ teaspoon Curry
½ teaspoon Salt
2 tablespoons Sesame oil

Preheat oven to 375 deg. Lightly grease 4 x 8 baking dish with sesame oil. Cook wheat flakes in 12 ounces of water for 10 to 12 minutes. Saute vegetables, almonds, thyme, sage, curry and salt in a skillet with sesame oil for 5 minutes. Combine with wheat flakes and transfer to baking dish and bake for 15 minutes.

Serves 2.

From the files of DEEANNE

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