Yield: 2 Servings
|Vegetable cooking spray|
|½ pounds||Turkey breast, cut into 2 x 1/2-inch strips|
|1 teaspoon||Dijon mustard|
|½ teaspoon||Peeled grated ginger root|
|⅛ teaspoon||Dried whole thyme|
|1 dash||White pepper|
|1||Clove garlic, minced|
|1½ cup||Fresh bean sprouts|
|½ cup||Coarsely shredded carrot|
|¼ cup||Sliced green onions|
Coat a wok or large non stick skillet with cooking spray; place over medium-high heat until hot. Add turkey; saute 5 minutes. Add mustard and next 5 ingredients; saute 30 seconds. Add remaining ingredients; cook an additional minute, stirring constantly. Yield: 2 servings (serving size: 1-¼ cup).
Per serving: 215 Calories; 8g Fat (31% calories from fat); 26g Protein; 12g Carbohydrate; 66mg Cholesterol; 250mg Sodium Serving Ideas : Serve warm.
Recipe by: Cooking Light, May 1994, page 130 Posted to MC-Recipe Digest V1 #402 by igor@... on Jan 28, 1997.