Turkey-vegetable saute

Yield: 2 Servings

Measure Ingredient
\N \N Vegetable cooking spray
½ pounds Turkey breast, cut into 2 x 1/2-inch strips
1 teaspoon Dijon mustard
½ teaspoon Peeled grated ginger root
⅛ teaspoon Dried whole thyme
⅛ teaspoon Salt
1 dash White pepper
1 \N Clove garlic, minced
1½ cup Fresh bean sprouts
½ cup Coarsely shredded carrot
¼ cup Sliced green onions

Coat a wok or large non stick skillet with cooking spray; place over medium-high heat until hot. Add turkey; saute 5 minutes. Add mustard and next 5 ingredients; saute 30 seconds. Add remaining ingredients; cook an additional minute, stirring constantly. Yield: 2 servings (serving size: 1-¼ cup).

Per serving: 215 Calories; 8g Fat (31% calories from fat); 26g Protein; 12g Carbohydrate; 66mg Cholesterol; 250mg Sodium Serving Ideas : Serve warm.

Recipe by: Cooking Light, May 1994, page 130 Posted to MC-Recipe Digest V1 #402 by igor@... on Jan 28, 1997.

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