Tuna stuffed manicotti
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | Cooked manicotti shells | |
| 2 | cans | Water-packed tuna, drained (5 oz) |
| ½ | cup | Non-fat cottage cheese |
| ½ | cup | Non-fat cottage cheese, blended smooth |
| ½ | cup | Plain non-fat yogurt |
| 2 | tablespoons | Grated Parmesan cheese |
| 1 | tablespoon | Dried parsley |
| ¼ | cup | Diced onion |
| 1 | teaspoon | Lemon juice |
| ¼ | teaspoon | Dill weed |
| ¼ | teaspoon | Dill weed |
| ⅛ | teaspoon | Garlic powder |
Directions
SAUCE
TOPPING
Cook manicotti according to package directions. Drain and cool.
Combine tuna, cottage cheese, parsley, onion, lemon juice and dill weed in a bowl. Stuff manicotti shells with tuna mixture and place seam side down in an 11x7" baking disk sprayed with non-stick cooking spray. Combine ingredients for sauce and spoon over manicotti.
Sprinkle with Parmesan. Bake at 350'F. for 30 minutes. Serves 4, two shells each.
Nutritional information: 285 calories, 3 grams fat, 246 milligrams calcium.