Yield: 4 Servings
Measure | Ingredient |
---|---|
1 cup | Green pepper; chopped |
1 cup | Onions; chopped |
6 \N | Eggs |
2 \N | Egg whites |
⅓ cup | Fat-free evaporated skimmed milk |
½ teaspoon | Salt |
⅛ teaspoon | Pepper |
4 \N | 10\" fat-free flour tortillas |
2 ounces | Nonfat Cheddar cheese; shredded |
¼ cup | Salsa |
\N 4 | servings |
1. Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add bell pepper and onions; cover and cook 4 to 6 minutes or until tender.
2. In medium bowl, combine eggs, egg whites, milk, salt and pepper; beat well. Add egg mixture to skillet; cook until set, occasionally stirring gently.
3. Meanwhile, heat tortillas as directed on package. Place tortillas on 4 individual plates. Spoon scrambled egg mixture down center of each tortilla. Top each with cheese and salsa; roll up.
Recipe by: Pillsbury Fast and Healthy Magazine Posted to MC-Recipe Digest by Susan <camyfan@...> on Apr 21, 1998