Tofu-fruit-milkshake
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12 | ounces | Silken or soft tofu |
| 1½ | cup | Skim milk; (or soy milk) |
| 2 | Bananas; sliced | |
| (fresh or frozen) | ||
| ½ | cup | Strawberries or other fresh fruit |
| (can also use loose-packed frozen fruit | ||
| With no added syrup) | ||
| ½ | cup | Canned drained juice-packed peach slices |
| Sweetener of choice; (optional) | ||
Directions
Makes 4 servings. This recipe takes 5 minutes to prepare.
Place all ingredients in a blender or food processor and process until smooth. Add ice cubes and blend a bit longer if the shake is too thick for your taste. Adjust sweetness if desired. Serve immediately.
Serving Size: ¼ recipe. Fruit Exchange 1½. Medium Fat Meat Exchange 1.
Amount per serving: Calories 159. Calories from fat 36. Total Fat 4 grams.
Saturated Fat 1 gram. Cholesterol 2 milligrams. Sodium 57 milligrams. Total Carbohydrate 25 grams. Dietary Fiber 2 grams. Sugars 18 grams. Protein 10 grams.
Recipe by: Diabetes Forecast Magazine, April 1999 Converted by MM_Buster v2.0l.