Yield: 4 servings

Measure Ingredient
12 ounces Silken or soft tofu
1½ cup Skim milk; (or soy milk)
2 \N Bananas; sliced
\N \N (fresh or frozen)
½ cup Strawberries or other fresh fruit
\N \N (can also use loose-packed frozen fruit
\N \N With no added syrup)
½ cup Canned drained juice-packed peach slices
\N \N Sweetener of choice; (optional)

Makes 4 servings. This recipe takes 5 minutes to prepare.

Place all ingredients in a blender or food processor and process until smooth. Add ice cubes and blend a bit longer if the shake is too thick for your taste. Adjust sweetness if desired. Serve immediately.

Serving Size: ¼ recipe. Fruit Exchange 1½. Medium Fat Meat Exchange 1.

Amount per serving: Calories 159. Calories from fat 36. Total Fat 4 grams.

Saturated Fat 1 gram. Cholesterol 2 milligrams. Sodium 57 milligrams. Total Carbohydrate 25 grams. Dietary Fiber 2 grams. Sugars 18 grams. Protein 10 grams.

Recipe by: Diabetes Forecast Magazine, April 1999 Converted by MM_Buster v2.0l.

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